Up N Out Social Program
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    • Home
    • About Us
    • Our Program
    • Activities
      • Fun Activity Choices
      • Community Events
      • Calendar
    • Stories
      • Friendship Stories
      • Gratitude Attitude
      • CIDP Awareness Warriors
    • Our Partners
      • Brain Injury Partners
      • Community Partners
    • Contact Us
Up N Out Social Program
  • Home
  • About Us
  • Our Program
  • Activities
    • Fun Activity Choices
    • Community Events
    • Calendar
  • Stories
    • Friendship Stories
    • Gratitude Attitude
    • CIDP Awareness Warriors
  • Our Partners
    • Brain Injury Partners
    • Community Partners
  • Contact Us

Up N Out Paddle Club

 Paddling, whether in a kayak or canoe, offers significant benefits for brain health and mental well-being. It promotes mindfulness, reduces stress, and can even help manage conditions like PTSD. The rhythmic motion of paddling engages both sides of the brain, while being in nature and focusing on the present moment can alleviate anxiety and improve mood.

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